Health & Benefits

FDA Food Pyramid: Grains and cereals make up the base of the Food Guide Pyramid. These foods provide complex carbohydrates (starches), which are an important source of energy, especially in low fat diets. They also provide vitamins, minerals, and fiber. The Food Guide Pyramid suggests 6 to 11 servings of these foods a day.
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Fiber

Whole grain breads are high in fiber, which is important for many health concerns. High fiber consumption has indications in reducing heart disease, lowering cholesterol, decreasing risk of certain cancers, weight control and digestive health among other things.